Iyengar Yoga

Yoga is universal. There are opportunities for everyone to practise, regardless of physical condition or age. The postures are practiced with tools such as straps or blocks in such a way that they reach both the body and the mind, activating physical and mental processes. Ideal for men too!
This only works with a very precise alignment of the body, which B.K.S. Iyengar has defined down to the finest detail.

A Yogis Brain extends from the bottom of the foot to the top of the head" B.K.S. Iyengar