Body & Mind

The contemporary Pilates method is a targeted physical and mental workout that focuses on and optimizes the body as a whole. The training includes strength and stretching exercises…

Yoga is universal. There are opportunities for everyone to practise, regardless of physical condition or age. The postures are practiced with tools such as straps or blocks…

These Pilates classes are aimed specifically at women during and after pregnancy. The exercises are adapted to the physical changes and gently train body awareness and posture…