Body & Mind

Zeitgenössisches Pilates

Every Tuesday, Wednesday, Thursday

The contemporary Pilates method is a targeted physical and mental workout that focuses on and optimizes the body as a whole. The training includes strength and stretching exercises…

Iyengar Yoga

Every Thursday & Friday

Yoga is universal. There are opportunities for everyone to practise, regardless of physical condition or age. The postures are practiced with tools such as straps or blocks…

Pilates: Schwangerschaft & Rückbildung

every Monday

Course instructor: Rahel Eggel This course is newly advertised and will start as soon as there are enough registrations. No previous knowledge…