Body & Mind

The contemporary Pilates method is a targeted physical and mental workout that focuses on and optimizes the body as a whole. The training includes strength and stretching exercises…

Yoga is universal. There are opportunities for everyone to practise, regardless of physical condition or age. The postures are practiced with tools such as straps or blocks…

Course instructor: Rahel Eggel This course is newly advertised and will start as soon as there are enough registrations. No previous knowledge…