Pilates: Pregnancy & postnatal recovery

every Monday


Course instructor: Rahel Eggel

This course is newly advertised and will start as soon as there are enough registrations.
No previous knowledge of Pilates is necessary.

Pregnancy Pilates

Course time Monday 9 - 10h
Duration 6 weeks
Entry from the 12th week of pregnancy
Cost 150.- Fr for 6 x 1 hour

Postnatal Pilates

Course time Monday 10:15 - 11:15 h
Duration 8 weeks
Starting point approx. 8 weeks after birth
Costs 200.- Fr. for 8 x 1 hour