Pilates: Pregnancy & postnatal recovery
every Monday
Course instructor: Rahel Eggel
This course is newly advertised and will start as soon as there are enough registrations.
No previous knowledge of Pilates is necessary.
Pregnancy Pilates
| Course time | Monday 9 - 10h |
| Duration | 6 weeks |
| Entry | from the 12th week of pregnancy |
| Cost | 150.- Fr for 6 x 1 hour |
Postnatal Pilates
| Course time | Monday 10:15 - 11:15 h |
| Duration | 8 weeks |
| Starting point | approx. 8 weeks after birth |
| Costs | 200.- Fr. for 8 x 1 hour |