Pilates: Pregnancy & postnatal recovery
every Monday
Pilates: Pregnancy and postnatal recovery
Next course starts
* Monday October 28, 2024
* Monday January 6, 2025
These Pilates classes are aimed specifically at women during and after pregnancy. The exercises are adapted to the physical changes and gently train body awareness and posture as well as awareness of the pelvic floor and breathing. In addition, the movements increase the feeling of well-being and the knowledge gained from the courses can be integrated into everyday life.
The courses are newly advertised and will start as soon as there are enough registrations. Previous knowledge of Pilates is not necessary.
Pregnancy Pilates
| Course leader | Rahel Eggel |
| Course time | Monday 9 - 10 |
| Duration | 6 weeks |
| Entry | from the 12th week of pregnancy |
| Costs | Fr. 150.- for 6 x 1 hour |
Postnatal Pilates
| Course leader | Rahel Eggel |
| Course time | Monday 10:15 - 11:15 |
| Duration | 8 weeks |
| Starting point | approx. 8 weeks after birth I in case of caesarean section after 8 - 10 weeks |
| Costs | 200.- Fr. for 8 x 1 hour |
possibly recognized by health insurance
