Rahel Eggel

Rahel came to Pilates through dancing, which she has been doing in her free time for years. Fascinated by the conscious and controlled movements, she attended more and more Pilates classes with various teachers, gained experience on the mat and finally began training as a contemporary Pilates instructor herself. She completed this in fall 2023 in Bern and completed the Pilates further training for pregnancy and postnatal recovery there at the beginning of 2024.

In pregnancy Pilates, she focuses on the gentle nature of the training and promoting body awareness. For postnatal Pilates classes, her aim is to reintroduce the body to everyday tasks and movements after pregnancy.