Rahel Eggel

Rahel discovered Pilates through dance, which she has been practicing in her free time for years. Fascinated by the conscious and controlled movements, she began taking more Pilates classes with various instructors, gained experience with mat exercises, and eventually began her own training to become a Contemporary Pilates instructor. She completed this training in Bern in the fall of 2023 and, in early 2024, finished advanced Pilates courses there specializing in prenatal and postnatal Pilates.

In prenatal Pilates, she focuses on gentle training methods and promoting body awareness. In her postnatal Pilates classes, her goal is to help the body readjust to everyday tasks and movements after pregnancy.